For those of us who used to put our daily weight on a calendar, having it show up right next to our daily calorie count in graphs is a revolution! Trends can tell us a lot about what we’re eating and how we’re feeling. Finding Long Term TrendsĬronometer’s Trends feature is for measuring how habits are evolving over time, and how their weight and other biometrics are affected. Cronometer’s time stamp feature allows users to mark the time of day when they recorded their biometrics, food and exercise, so a user can see how biometrics change at different times of day, and if they are affected by timing of eating or exercise. Those with diabetes risk can measure blood glucose. Those with stroke risk can monitor and track blood pressure. This is of particular importance where other health issues are present The combination these factors can give you a clearer picture of your overall health than just a number on a scale.
You can also track also include blood pressure, pulse, body temperature, sleep and even mood. Cronometer will track a wide range of biometrics, from weight and waist size to cholesterol levels, triglycerides, ketones, ferritin, and 25-Hydroxy Vitamin D. You can tweak your diet depending on your personal situation, or just reassure yourself that you’re getting what you need.īiometrics are an important way to see your diet’s impact on your health.
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